Flossing is an essential part of your oral hygiene routine. Here are some quick and easy tips to help you achieve great flossing results:
1. Start with the right floss: Choose a dental floss that suits your needs. There are waxed, unwaxed, flavored, and tape-floss options available. You can find the one that feels comfortable and effective for you.
2. Use the proper technique: Take a good amount of floss, around 18 inches, and wrap it around your middle fingers. Hold it tightly between your thumbs and index fingers, leaving a small space for maneuvering.
3. Slide, don’t snap: Gently guide the floss between your teeth using a back-and-forth motion. Avoid snapping the floss, as it can harm your gums. Be patient and move slowly to ensure thorough cleaning.
4. Curve around each tooth: As you reach the gum line, curve the floss into a C-shape around each tooth. This allows the floss to reach beneath the gum line and remove plaque and debris.
5. Be gentle yet thorough: Glide the floss up and down against the sides of each tooth. Clean both tooth surfaces and the area just below the gum line. Take your time and be thorough with each tooth.
6. Remember the back teeth: Many people need to floss the hard-to-reach back teeth, which are just as important. Reach your molars and clean between them for a comprehensive flossing routine.
7. Rinse and repeat: After flossing, rinse your mouth with water or an antiseptic mouthwash to remove any remaining debris and maintain a fresh breath.
8. Floss daily: Consistency is critical. Aim to floss at least once daily to remove plaque and prevent gum disease and tooth decay. Make it a habit that becomes second nature.
Remember:
Flossing complements your brushing routine and helps keep your teeth and gums healthy.
You can achieve great flossing results and enjoy a beautiful smile following simple steps.
Contact us today for a free consultation about your dental health.
